Join The fierce women’s guide to slowing down

Get unstuck from stress and overwhelm in 15 minutes or less.

Join me for a FREE 7-day mini-course designed for resilient women like you, seeking to break free from the cycle of stress and reclaim your well-deserved moments of peace.

If you find yourself stuck in a cycle of overstimulation, mental exhaustion, and an inability to relax, this course is created just for you.

By dedicating only 15 minutes a day, you’ll empower yourself to step away from the daily rush, find solace in the present moment, and achieve internal soothing and safety.

Reclaim you calm in 15 minutes or less. Embrace deep rest and relaxation.

    Here's what you get when you sign up...

    1. An introductory email laying out the goals and process for the next 7 days.
    2. A Stress Level Inventory, which is a self-assessment scale to use before and after your somatic practice, so you can know exactly which practices work best for you.
    3. 7 daily emails including short, guided videos with somatic practices, breathing, and movement for soothing in 15 minutes or less.
    4. A toolkit of 16 different somatic release practices that you can return to again and again.

    See you soon!

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